8 Qualities to Cultivate to Make Success a Pattern, Not a ‘Moment’

October 3, 2023

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Lifestyle

What are some of the qualities of people who are routinely successful? Most are able to tick all of these 8 boxes…

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8 Tips for Healthy Social Media Use

How to Build Self-Confidence

September 18, 2023

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Lifestyle

Confidence is not a fixed characteristic, but a quality that can grow and improve over time, writes psychologist Lauren Chee.

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8 Tips for Healthy Social Media Use

Disruptions to Workflow Do Not Have to Be Normal

September 13, 2023

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At Work

Imagine your diary is at a predictable place so that people know when you are working and when you can be contacted. You can make it happen!

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Hybrid Worker FOMO and Emerging Trends in the New World of Work

Don’t Have Time For Your Dream Life? Maybe You Do…

September 8, 2023

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Lifestyle

If you catch yourself saying you don’t have enough time for something, rephrase it as: “this is not a priority for me”, writes Yiqin Houston.

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8 Tips for Healthy Social Media Use

Reducing Black and White Thinking – And Living With Grey

August 25, 2023

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Lifestyle

While black and white thinking can give us a sense of certainty and clarity, life hardly ever fits neatly into one of two categories.

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8 Tips for Healthy Social Media Use

Want to Change an Area of Your Life? Get Around New People

August 10, 2023

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At Work

Want to take the next step in your career? Seek out someone who is doing or has done exactly what you want for yourself.

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Hybrid Worker FOMO and Emerging Trends in the New World of Work

Bye-Bye Victimhood: My One Trick to Help Turn Your Thinking Around

July 27, 2023

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Lifestyle

When things go wrong, you have a choice as to how you respond. What if, instead of responding as a victim, you flip the question?

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8 Tips for Healthy Social Media Use

Thinking of Getting Therapy? Here’s 4 Reasons to Act Now

June 23, 2023

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Lifestyle

While starting therapy with a psychologist may seem daunting, the sooner you act the better, say the experts.

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8 Tips for Healthy Social Media Use

Grateful, Engaged, Open: 3 Postures to Adopt

June 11, 2023

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Christian Teaching

Some of the most bitter people have the most to be grateful for – they just can’t see it, writes Brian Harris.

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Sabbath – Are You Restoring or ‘Restorying’?

Three Things to Get Right When Your Work Feels ‘Meh’

May 29, 2023

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At Work

The job that you were once so excited to have landed no longer sparks the same joy. What can you do about it?

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Hybrid Worker FOMO and Emerging Trends in the New World of Work