Motherhood Life Hack: Look after Yourself

October 29, 2019

beitsafedaniel

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Parenting

I got a gym injury and didn’t do anything about it. I’m pretty good at regular health checks but did I look after myself? Not very well.

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“They Just Love Listening to Your Voice” Says Children’s Author on Importance of Reading to Babies

The Simple Reason I Pack My Lunch And Set My Alarm

June 3, 2019

beitsafedaniel

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Lifestyle

I do the things I’d rather not do, small things that are a pain, because I’ve learned small things are larger than they appear.

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The Most Effective Way to Build Motivation

Why Self-care Is Important to Your Marriage

September 12, 2018

beitsafedaniel

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Relationships

Learning that caring for yourself is not an act of selfishness but the only way you’ll be able to consistently pour into your marriage, is a difficult but necessary lesson.

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Need Better Relationships? It Could Be You, Says Dating and Marriage Counsellor Debra Fileta

Making Self-Care Work: 10 Things You Can Do Right Now

June 26, 2018

Voice FM

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Lifestyle

Too much stress leads to burnout, so dealing with stress is important for our mental health and physical well being. But that’s easier said than done. Here are 10 practical self-care strategies and an explanation of how it helps with managing stress.

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The Most Effective Way to Build Motivation

Take a Moment Monday: Check in With Yourself

March 5, 2018

Voice FM

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Lifestyle

We change over time, and if we don’t take time out to think the next chapter of our lives, we may drift along and another year will have passed.

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The Most Effective Way to Build Motivation