Rom-Coms Don’t Just Make You Feel Good, They’re Good *For* You… It’s Science!

July 9, 2022

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Lifestyle

Do you have a secret addiction to feel-good romantic comedies? Turns out there’s good reason. They’re actually good for your health.

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Our Brains Aren’t Ready for Pandemic Fatigue – But There’s Hope, Says Psychologist

Practise Being Still

July 1, 2022

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Christian Teaching

We live in a constantly connected world. It’s not a bad thing necessarily, but some of us have lost the art of being still, writes Lorrene McClymont.

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Life On Mission is About Three Simple Things

Research Shows Men Need to Talk More About Their Mental Health

July 1, 2022

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Lifestyle

Research has shown that men aren’t speaking up enough about their mental health, leading them to seek out unhealthy coping mechanisms.

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Our Brains Aren’t Ready for Pandemic Fatigue – But There’s Hope, Says Psychologist

Change Doesn’t Have to Be Quick to Be Worthwhile, Says Author Hannah Brencher

June 24, 2022

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Lifestyle

Author Hannah Brencher encourages her readers to seek out their own transformation story and learn to pursue health and success through God, not culture.

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Our Brains Aren’t Ready for Pandemic Fatigue – But There’s Hope, Says Psychologist

Becoming Undistracted is About our Values, Not To-Do Lists

June 15, 2022

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Lifestyle

The Israeli-born American author, lecturer and investor shares about the psychology of distraction and the human quest to accomplish something.

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Our Brains Aren’t Ready for Pandemic Fatigue – But There’s Hope, Says Psychologist

“What’s for Dinner Tonight?” Overload – With a Side of Decision Fatigue!

May 25, 2022

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Lifestyle

Decision fatigue is a state of mental overload from having too many options, too many choices to make. It’s why choosing what’s for dinner can be so hard.

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Our Brains Aren’t Ready for Pandemic Fatigue – But There’s Hope, Says Psychologist

‘Self-Care is Vital in the Unrelenting News Cycle’

May 3, 2022

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Lifestyle

It’s important to switch off the news at times – but how do the reporters bringing us the news care for themselves through the rolling stream of overwhelm?

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Our Brains Aren’t Ready for Pandemic Fatigue – But There’s Hope, Says Psychologist

There’s a Word for What I’m Experiencing: Wintering. Maybe You’re Feeling it Too

March 7, 2022

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Christian Teaching

‘Wintering’ is a word for those times when life turns cold, through crisis or loss, and we find ourselves living at a slower pace to everyone else.

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Life On Mission is About Three Simple Things

6 Surprising Self-Care Strategies that Work

October 19, 2021

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Parenting

How do you show that you actually do care about yourself and your wellbeing? Here are 6 self-care strategies that actually work.

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Why Do We Make Our Kids Do Weekend Sports?

Motherhood Life Hack: Look after Yourself

October 29, 2019

beitsafedaniel

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Parenting

I got a gym injury and didn’t do anything about it. I’m pretty good at regular health checks but did I look after myself? Not very well.

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Why Do We Make Our Kids Do Weekend Sports?