8 Tips for Healthy Social Media Use

November 30, 2023

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Lifestyle

While social media offers opportunities for social interaction and information sharing, it can also impact on our mental health.

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Beef Massaman Curry

The Psychological Impacts of Retirement

November 27, 2023

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Lifestyle

For some, retirement can raise feelings of aimlessness and loneliness, particularly if you had a job that gave you a sense of purpose.

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8 Tips for Healthy Social Media Use

How Death-Anxiety Impacts on Mental Health, and How to Live Life to the Full

November 17, 2023

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Lifestyle

If death anxiety is bubbling under our unconscious, and if some of our coping strategies are harmful, how can we help ourselves through it?

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8 Tips for Healthy Social Media Use

Rocker Stephen Stanley Wary of Monetising Mental Health

November 3, 2023

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Entertainment and Arts

Stephen Stanley’s debut album mixes seasons of struggle with faith-filled realisations that helped him move through to hope.

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Greatest Showman Meets the Messiah in ‘The Journey to Bethlehem’ [Movie Review]

That Feeling of ‘Meh’-Ness, and 3 Ingredients to Combat It

October 27, 2023

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Lifestyle

Feeling low does not always have to be ‘cured’ with something highly productive, writes pyschologist Monica Jacob.

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8 Tips for Healthy Social Media Use

Myths About Mental Health in the Workplace

October 25, 2023

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At Work

Dr Adam Grant says that for the mental health conversation to progress at workplaces, there are certain myths that need to be busted first.

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Hybrid Worker FOMO and Emerging Trends in the New World of Work

“Mental Health is a Basic Human Right”: WHO

October 20, 2023

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Lifestyle

More than two in five Australians aged between 16 and 85 have experienced a mental disorder in their lifetime, according ABS data.

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8 Tips for Healthy Social Media Use

Recognising Complicated or Prolonged Grief

October 12, 2023

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Lifestyle

A small proportion of people who are grieving (about 10%) experience continuous, disabling grief, preventing them from resuming their life.

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8 Tips for Healthy Social Media Use

The Flip Side of Empathy

September 27, 2023

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Relationships

When empathy is at work, there are a few traps that can prevent us from actually caring about others properly.

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How Your Attachment Style Shapes Your Love Life

What Are You Grateful For?

September 21, 2023

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Lifestyle

Research suggests that it takes as little as three weeks of practising gratitude to train our brain to look out for the positive.

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8 Tips for Healthy Social Media Use