Need More Veggies in Your Diet? Here’s Some Ideas From Our Community

August 15, 2022

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Lifestyle

Our own community of readers have offered these tips on how to sneak more vegetables into every meals – especially if you’re cooking for picky eaters!

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In the Age of the Social App, We Are All Rated and Ranked

“A Good Night’s Sleep Starts as Soon as We Wake Up,” Says Sleep Researcher

April 6, 2022

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Lifestyle

Sleep expert Dr Jacob Crouse highlights the link between good sleep, better mental health, and healthy regulation of our emotions.

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In the Age of the Social App, We Are All Rated and Ranked

“Don’t Get Bitten”: The Japanese “Mosquito” Disease Explained

March 21, 2022

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News

With cases of Japanese encephalitis on the rise, how can Australians best protect themselves from the ‘mosquito-disease’ virus?

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High Levels of Microplastics Found in Great Barrier Reef

The Best Way To Cleanse Your Liver (NAFLD Recipes)

March 4, 2022

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Lifestyle

A collection of Paleo-friendly liver-cleansing recipes, for those with Non Alcoholic Fatty Liver Disease and anyone wanting to have a healthier liver.

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In the Age of the Social App, We Are All Rated and Ranked

It’s Time to Ditch the Digital Detox, Says Psychologist Jocelyn Brewe

February 3, 2022

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Lifestyle

In rethinking our digital environment, Jocelyn Brewe says it’s not about “digital detoxes” so much as embracing a philosophy she calls “digital nutrition”.

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In the Age of the Social App, We Are All Rated and Ranked

COVID Self-Tests: Your New Way to Get a Result

January 11, 2022

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News

As the Government supports more use of RATs, let’s take a look at their effectiveness, how easy it is to find one, and who gets them for free.

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High Levels of Microplastics Found in Great Barrier Reef

The Whole Truth: A New Logo For Your Better Health

November 12, 2021

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Lifestyle

An Australian food council just made it much simpler to choose better foods at the supermarket with a logo to easily identify whole grains.

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In the Age of the Social App, We Are All Rated and Ranked

Generation Alpha and Physical Wellbeing

October 26, 2021

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Parenting

While we live in an increasingly digital world, it’s important for adults and kids to get outside, exercise, spend time off screens and get quality sleep.

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Talking to Teens About Vaping, Alcohol & Drugs

Dementia Australia Raises Awareness on The Hidden Toll of Lockdowns

October 7, 2021

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News

Dementia Australia’s CEO urges all Australians to reach out and help those suffering a debilitating disease.

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High Levels of Microplastics Found in Great Barrier Reef

Food Trends By Generation

October 4, 2021

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Lifestyle

While younger Aussies are more likely to worry about their sedentary lifestyle, older generations are more likely to prioritise making healthy food choices.

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In the Age of the Social App, We Are All Rated and Ranked