Getting Off The Merri-Go-Round Of Your Thoughts

May 19, 2021

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Faith

Stuck on the merri-go-round of your thoughts? You have the power of peace at any moment to help you slow everything down in your head.

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The Self-Help Gospel

Tips to Care for Your Pets as You Head Back to the Office Post-Pandemic

February 15, 2021

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Lifestyle

Pets that have experienced additional quality time with their owners over the last 12 months might struggle to adjust as life begins to go back to normal.

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Mental Health Month Movie Challenge

Mental Health Consequences of Hard Border Closures on FIFO Children

October 7, 2020

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Parenting

FIFO families are finding themselves forcibly separated with workers stuck in rural WA, while their partners and children remain behind in other states.

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6 Surprising Self-Care Strategies that Work

Helping Our Children Through Dark, Difficult Days

August 19, 2020

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Parenting

Talking to your children about challenges you’re facing is a daunting task. It can be so hard to be strong when you probably feel like falling apart. 

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6 Surprising Self-Care Strategies that Work

9 Practical Ways to Support Anxious Kids Return to School

May 27, 2020

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Parenting

These physical and behavioural signs could suggest that your child is anxious about returning to school, and here’s how you can support them.

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6 Surprising Self-Care Strategies that Work

My Child is Struggling Because Everything Is Being Cancelled

March 25, 2020

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Parenting

Here are 6 tips to help your child understand and process why their school fete, disco, sport events and play dates are being cancelled.

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6 Surprising Self-Care Strategies that Work

Anxious Motherhood: My Ducks Were In A Row

June 25, 2019

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Parenting

I felt anxious, my identity slipping away. I was a do-er, I wasn’t someone who could sit on the couch, knowing dishes needed to be done.

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6 Surprising Self-Care Strategies that Work

Christians With Anxiety? It’s More Common Than You Think

April 10, 2019

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Faith

Despite its prevalence, for people of faith who suffer from anxiety, there may also be an added layer of guilt, shame, confusion, or denial.

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The Self-Help Gospel

How to Ease Back to School Anxiety

February 6, 2019

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Parenting

If your kids are back at school, or about to be, these ideas can help ease the transition from holiday time to school time. 

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6 Surprising Self-Care Strategies that Work

Can Mindfulness Calm My Child?

October 10, 2018

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Parenting

It’s one of the buzzwords of the decade, with good reason! Recent research shows that practising mindfulness with our kids has tremendous positive impacts.

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6 Surprising Self-Care Strategies that Work