Lifestyle

You Ought To Be Congratulated!

May 10, 2022

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Lifestyle

What things have you achieved in your life that perhaps you feel don’t deserve to be celebrated because they aren’t quite big enough?

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Change Doesn’t Have to Be Quick to Be Worthwhile, Says Author Hannah Brencher

Mustard Vinaigrette

May 5, 2022

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Lifestyle

This tangy mustard vinaigrette is an easy and versatile dressing for almost any salad or over steamed vegetables, plus it’s quick and easy to make.

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Change Doesn’t Have to Be Quick to Be Worthwhile, Says Author Hannah Brencher

‘Self-Care is Vital in the Unrelenting News Cycle’

May 3, 2022

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Lifestyle

It’s important to switch off the news at times – but how do the reporters bringing us the news care for themselves through the rolling stream of overwhelm?

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Change Doesn’t Have to Be Quick to Be Worthwhile, Says Author Hannah Brencher

The Metaverse Will Mean More to Gen Alpha Than Any Other Generation

April 28, 2022

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Lifestyle

The first movers of the Metaverse just might be Generation Alpha – the most technologically integrated generation of our lifetime.

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Change Doesn’t Have to Be Quick to Be Worthwhile, Says Author Hannah Brencher

‘Nope Speed’ – Moving So Fast That You Fall Apart… Sound Familiar?

April 14, 2022

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Lifestyle

People have a ‘nope-speed’. It’s when someone spins faster and faster under the pressures of work until their life falls apart in slow motion.

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Change Doesn’t Have to Be Quick to Be Worthwhile, Says Author Hannah Brencher

4 Ways We Will Wear Tomorrow’s Wearable Tech

April 7, 2022

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Lifestyle

Technology is being increasingly integrated with the human body. Here are four areas that are seeing tech become more wearable than ever:

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Change Doesn’t Have to Be Quick to Be Worthwhile, Says Author Hannah Brencher

“A Good Night’s Sleep Starts as Soon as We Wake Up,” Says Sleep Researcher

April 6, 2022

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Lifestyle

Sleep expert Dr Jacob Crouse highlights the link between good sleep, better mental health, and healthy regulation of our emotions.

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Change Doesn’t Have to Be Quick to Be Worthwhile, Says Author Hannah Brencher

Feeling Unmotivated – And How to Deal With It

March 29, 2022

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Lifestyle

A lack of motivation, can be restful and therapeutic, in the right measure for the right reasons. But it can also be accompanied by an evil twin: fear.

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Change Doesn’t Have to Be Quick to Be Worthwhile, Says Author Hannah Brencher

Comparison Steals

March 25, 2022

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Lifestyle

If you can focus on where you are going and what you feel you are supposed to be doing, encouragement comes from the most surprising sources.

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Change Doesn’t Have to Be Quick to Be Worthwhile, Says Author Hannah Brencher

Everything You Need to Know About Cassava Flour – With Paleo Friendly Recipes

March 18, 2022

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Lifestyle

A guide to cassava flour – how it’s made, its health benefits, baking and substituting, where to purchase, and some yummy recipes for you to enjoy.

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Change Doesn’t Have to Be Quick to Be Worthwhile, Says Author Hannah Brencher