Lifestyle

Because Every Yes is Also a No

September 28, 2023

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Lifestyle

Brian Harris suggests, each time we are about to say “yes”, why not pause and ask, “what does this mean I am saying no to?”

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Strawberry Lime Smoothie – Fresh Tasting and Nutritious

Strawberry Lime Smoothie – Fresh Tasting and Nutritious

September 28, 2023

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Lifestyle

This fresh-tasting smoothie contains a good source of protein and healthy fats, plus vitamin C, potassium and antioxidants from fruit.

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Because Every Yes is Also a No

What Are You Grateful For?

September 21, 2023

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Lifestyle

Research suggests that it takes as little as three weeks of practising gratitude to train our brain to look out for the positive.

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Because Every Yes is Also a No

How to Build Self-Confidence

September 18, 2023

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Lifestyle

Confidence is not a fixed characteristic, but a quality that can grow and improve over time, writes psychologist Lauren Chee.

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Because Every Yes is Also a No

Pacing – The Art of Rest in Chronic Illness

September 14, 2023

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Lifestyle

Pacing is the strategy of managing fatigue and other symptoms in chronic conditions such as post-viral fatigue, CFS and more.

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Because Every Yes is Also a No

Year 12 Exam Stress is Crushing Me! Help!

September 11, 2023

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Lifestyle

Learning to manage our stress through periods of heightened stress like Year 12 exams, is a helpful life-skill. Here are some expert tips.

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Because Every Yes is Also a No

Planning a Trip? Here’s How Your Travel Plans May Change in the Next Few Years

September 8, 2023

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Lifestyle

Technology is invading every facet of travel from the transit to the destinations themselves. Travel is set to change dramatically.

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Because Every Yes is Also a No

Don’t Have Time For Your Dream Life? Maybe You Do…

September 8, 2023

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Lifestyle

If you catch yourself saying you don’t have enough time for something, rephrase it as: “this is not a priority for me”, writes Yiqin Houston.

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Because Every Yes is Also a No

Post Viral Fatigue and What to Do About It

September 6, 2023

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Lifestyle

A naturopath’s top tips for recovering from viral infection. Persistent, yet cautious strategies can go a long way in helping your body heal.

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Because Every Yes is Also a No

Raising Generation Alpha: Insights From Gen Alpha Parents

September 6, 2023

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Lifestyle

In an era defined by digital connectivity, a new generation is emerging, and with it, a set of distinctive challenges for parents.

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Because Every Yes is Also a No